How to prepare a dish of grilled vegetables including eggplant, green peppers, tomatoes, and red peppers

المكون	الكمية	الوصف
الباذنجان	4 حبات متوسطة	المكون الأساسي، يفضل أن يكون طازجاً وذا قشرة لامعة.
الطماطم	3 حبات	تضفي القوام الطري والنكهة الحامضة للصلصة.
الفلفل الحار	حبة واحدة	لإضافة نكهة حارة (حسب الرغبة).
الفلفل الحلو	3 حبات	يضيف نكهة سكرية خفيفة ولوناً رائعاً للطبق.
زيت الزيتون الأصلي	ملعقتان كبيرتان	لإضافة دهون صحية ونكهة غنية أصيلة.
الملح	رشفتان (رشتان)	لتعزيز وتوازن نكهات المكونات.
الفلفل الأسود	راشتان	لإضافة نكهة حريفة خفيفة وعميقة.
الكمون	قليل منه	يضيف نكهة دافئة ويساعد في عملية الهضم.

We grill four eggplants over charcoal, then leave them covered to allow the steam to return and soften the skin, making it easier to peel. After that, we peel and wash them thoroughly.

We also grill tomatoes; we grill three fresh red tomatoes thoroughly, preferably over charcoal.

We also roast green peppers. We put three peppers over the fire until they are well roasted, then we add them to the rest of the vegetables. We leave them for ten minutes to cool, then we peel them and cut them into pieces.

For those who love spicy food, they can also grill one or two chili peppers, depending on their preference, and then mix them with the other chopped vegetables. This way, we'll have a strong and nutritious meal, especially beneficial for athletes.

Finally, add olive oil, cumin, a pinch of black pepper, and salt. This meal is healthy and delicious. Enjoy!

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