The recipe for preparing al-kebab in a healthy way

The necessary ingredients to prepare al-kebab

540 A copy of the cut meat.

Kuban and half of Al-Bira.

3 finely chopped onions.

Finely chopped tomato.

Four tablespoons of olive oil.

Half a teaspoon of al-Ghar al-Makhoon leaves.

Half a teaspoon of black pepper.

Half a teaspoon of table salt.

Half a teaspoon of spices.

How to prepare al-Kebab

Add the appropriate amount of oil and oil on medium heat.

Put the cut meat into cubes in oil, then put my heart on all sides.

Boil the heart of the meat continuously until it becomes a hollow base.

Add al-Taqb seasoning, black pepper, salt, spices, Al-Ghar al-Makhoon al-Mathoon leaf to the meat.

Continue mixing the ingredients together for about 8 minutes.

Add the desired amount of onion, cover with a lid and cook on low heat until wilted.

Add tomatoes and peppers to onions and meat.

Cook Tati al-Qadr and Turkish spices on low heat until the vegetables wilt well.

Add a cup of water to the vegetables and meat, and mix the ingredients well.

Let the ingredients boil for 7 minutes, then add the second cup of water.

After mixing the ingredients well, it is boiled for the last time until it is cooked.

Kabab Gadami Al-Halla in the appropriate serving dishes with rice or bread.

nutritional value

Many recipes for kebabs are rich in protein, and this recipe is suitable for those who do not need to avoid protein, but do not overdo it.

When following the method of cooking al-kabab, it is necessary for the meat to be completely free of fat, so as to reduce the amount of fat in the recipe.

Kabab Hala Walskari

Diabetics are advised to stick to the allowed amount of red meat, because excessive consumption may lead to type 2 diabetes, as a result of weight gain caused by excessive meat consumption.

Grilled meat and heart diseases

It is recommended for people suffering from heart diseases to eat kebabs in moderation, while reducing the amount of salt, and make sure that the meat is as low-fat as possible, in addition to the necessity of not eating too much meat, because it may cause health problems.

Kabab Al-Halla and pregnant women

There is no harm in eating Tabqa for pregnant women, because it contains meat and vegetables, and pregnant women are advised to eat vegetables and rely on a healthy diet for mothers and fetuses, rich in all nutrients.

Calories and nutritional value of one serving of al-kabab

Calories: 360 calories

Total fat: 16.3 grams

5.4 The amount of saturated fat

Cholesterol: 114 milligrams

Sodium: 418 milligrams

Total carbohydrates: 15 grams

Dietary fiber: 3.3 grams

Total sugar: 5 grams

37 grams of protein

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